Yummmm!!!!!

It's chocolate, it's junk food, and I choose to call it "kind of" healthy! :)

I've heard of bean fudge lately on a couple of other food storage sites, and I FINALLY decided to try it. It's actually yummy!

My kids, my husband, & 3 neighbor kids had NO clue there was almost a pound of beans in this stuff! They couldn't quit eating it!

This fudge is VERY rich & filling.

I rolled mine into balls & hardened them a little in the fridge. Here's the photo & recipe:

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15 oz. canned black or pinto beans, rinsed & drained
1 c. baking cocoa
3/4 cup melted butter
1 T. vanilla extract
2 lbs. powdered sugar (C&H brand really tastes best)
Nuts (optional)

The SECRET: Mix everything except powdered sugar in BLENDER! Then, add mixture to powdered sugar & blend with electric mixer or hand beaters in a separate bowl.

It'll be a little stiff. You can either press it into a 9x13 casserole dish, or roll them into balls.

The Magical Fruit

I'm hooked on dry beans now. These pinto beans here, I bought for .32 cents/lb a few weeks ago. I was in the mood for refried beans & didn't have any canned ones. Then I remembered I could grind them in my wheat grinder & make my own. So... I searched for my recipe, & voila!


Fresh ground pinto beans into a beautiful fine flour...

Then, I mixed all the ingredients, put them in a glass jar, & I have an instant refried bean mix, ready when I need it! Here is my recipe:

1 1/2 c. pinto flour
1 1/2 t. chili powder
1/8 t. garlic powder
1/2 t. cumin
1 1/2 t. salt

*Can also sprinkle in a little onion powder, if you like.

Double or triple the recipe & store in an airtight container. Lasts longer if stored in the fridge... This will give you a quick meal at a moments notice!

To prepare, whisk 3/4 c. dry mixture with 2 1/4 c. warm water in small sauce pan. Cook while stirring, over medium heat for about 1-2 minutes, or until mixture thickens.

(Don't worry about the lumpies...)

Reduce heat to low, cover pan & cook 4 more minutes.

Then you can add taco sauce, picante sauce, shredded cheese, sour cream, guacamole, or whatever you want... & enjoy it with chips or on a burrito/enchilada, etc! It's great!!!

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I also ground white great northern beans & added it to my bread for extra protein. No one even knew it was in there. The texture & taste was exactly the same! I'm thinking I could sneak it into sauces, soups, chili, mashed potatoes, burgers, & all kinds of foods! Maybe even cookies & cakes! Hm... I might have to grind black beans & kidney beans next time :)

On To The Things That REALLY Matter...

Well, LOVE the shoes, & LOVE the clothes, but on to the serious stuff... Hopefully what I share will help someone along the way. Over to the side on that little list of "other sites" to visit, there will be lots and lots of amazing places to visit. I'll only add my favorites & ones I believe will really be of help. The one I want to share first is www.waltonfeed.com/sitemap - Just look at all the stuff they have!!! This place is absolutely amazing!

The Walton Feed Site (1,545 pages)

* Monthly Update
* Catalog (145 pages including the ads, cart & shipping info)
o Secure, Online Shopping Cart
o Complete Online Catalog
o Package Deals & Food Packs
o Walton's Certified Organic foods
o Emergency Preparedness Items Books, Grinders, Lighting Ect.
o Ordering/Shipping Information
* Walton’s Self Reliance/Information Area (15 pages plus tons of links)
o #10 Can Labels (177 pages)
o The Whys and Hows of Whole Grains and Foods (9 pages + more links)
+ The Food Storage FAQs by Alan T. Hagan (61 Pages)
+ Cook’in With Home Storage by Vicki Tate (30 pages)
+ New Passport to Survival by Rita Bingham (16 pages)
+ Nutritional Content of 37 Different Foods (8 pages)
+ Your Food Storage Recipes (148 pages and more links)
+ The LDSCN Prep List Weekly Recipe Archive. Hundreds of recipes. (78 pages)
o All About Grains (20 pages)
o All About Beans (2 pages)
o All About Dehydrated Vegetables
o All About Meat Substitute
o All About Dairy Products
o All About Our Mixes Part 1
o All About Our Mixes Part 2
o Nutrition and Health
+ Deficiency Diseases and Good Nutrition (28 pages)
+ Interview With An LDS Health Specialist (9 pages)
+ Book selection - Health Is A Blessing by Steven H. Horne 91 pp. (16 web pages) Written for an LDS audience.
o Introduction to Essential Fatty Acids (23 pages)
o Interview: Dr. Gary north/Mr. Steve Portela (11 pages)
o Gary North's Food Storage Forum Archive (93 Pages)
o The Old Timer Page - How We Used To Do It... (19 pages)
+ Root Cellars (5 pages)
+ Soap Making (13 pages)
+ Remember Mama's recipes (47 pages)
o Self Reliant Peoples
+ LDS Perspectives On Self Reliance(7 pages)
+ Living in the Navajo Past... (16 pages)
+ Memoirs of Lessons Learned - living through unusual times (6 pages)
o Pack Your Own Foods For Long Term Storage (10 Pages)
+ Seed Viability (8 pages)
+ Bugs! (7 pages)
o All About Grain Grinders (8 pages)
o Beth's Preparedness Handouts (23 pages)
o The Dennis Rahn Farm - where we get our Golden 86 (6 pages)
o The Inner Workings Of A Country Elevator (43 pages)
o E-Mail We Get (349 pages)
o Village of Stirling (a public service in our off time - 54 pages)